Through the Holidays, Together

Three Live Online Workshops for Survivors of Suicide Loss

You don’t have to navigate the holidays alone.

The holidays can bring cherished memories, difficult expectations, and a deeper awareness of who is missing. You may want to celebrate, skip the season entirely, or feel differently from one moment to the next.

These workshops offer compassionate support, practical tools, and connection with people who understand—so you can approach the season with more support and less pressure.

Each workshop has a different focus. Attend one, two, or all three—choose the support that feels right for you.

A Holiday Plan That Supports You

Sunday, November 15, 2026 · 7:30–9:00 PM EST

When you’re grieving, even familiar traditions can feel different. Together, we’ll explore how to:

Decide which traditions to keep, change, or pause.
Set boundaries around invitations, gatherings, and expectations.
Prepare for difficult questions and emotional moments.
Create a personal holiday plan that allows for flexibility, rest, and support.
Approximately 30 minutes of small-group connection in Zoom breakout rooms.

Leave with a practical plan shaped around what you need this year.

Steady Yourself When Grief Comes in Waves

Monday, December 7, 2026 · 7:30–9 PM EST

A song, an empty chair, or an unexpected memory can bring a wave of grief. This workshop offers gentle practices to help you meet those moments with greater care.

Together, we’ll explore how to:

Notice when stress and grief are building.
Use grounding, gentle tapping, comfortable breathing, and body awareness.
Create small pauses before, during, and after gatherings.
Build a personal toolkit for moments when emotions feel overwhelming.
Approximately 30 minutes of small-group connection in Zoom breakout rooms.

Leave with simple practices you can return to throughout the season and beyond.

Remembering Them, Caring for You

Tuesday, December 15, 2026 · 7:30–9 PM EST

Remembering your loved one and caring for yourself can exist together. This gathering offers space to honor your connection while making room for your own needs.

Together, we’ll explore how to:

Remember your loved one in ways that feel meaningful to you.
Communicate your wishes around remembrance and traditions.
Allow moments of comfort, laughter, or joy without requiring yourself to feel a certain way.
Participate in a gentle Living Legacy Ceremony™.
Approximately 30 minutes of small-group connection in Zoom breakout rooms.

You’re welcome to bring a photograph or meaningful object, but it’s entirely optional.

Leave with a personal way to honor your loved one and care for yourself through the days ahead.

What to Expect

Each 90-minute workshop includes:

Practical guidance focused on that workshop’s topic.
Gentle, optional practices such as grounding, EFT tapping, comfortable breathing, and body awareness.
A worksheet to help you personalize what you learn.
Approximately 30 minutes of small-group connection in Zoom breakout rooms.

Share as much or as little as you wish. You’re welcome to simply listen, and every practice is optional.

To protect participants’ privacy, these workshops will not be recorded. Please plan to attend live.