Healing After Suicide™

Compassionate support. Practical tools. Room for hope.

When someone you love dies by suicide, how do you find your way forward?

The unanswered questions. The guilt and “what ifs.” The waves of emotion that arrive without warning. The loneliness of feeling that other people don’t understand.

Even everyday responsibilities can feel overwhelming while you’re trying to make sense of a life you never expected.

You deserve support that understands suicide loss—and helps you navigate the days that follow.

Together, we’ll work toward feeling more grounded, finding ways to manage difficult moments, and reconnecting with life while honoring the person you love.

Does any of this feel familiar?

• You replay conversations, searching for something you missed or could have done differently.

• You feel overwhelmed by grief, anger, guilt, anxiety, or numbness.

• You’re exhausted from holding everything together when you’re struggling inside.

• You feel alone—even around people who care about you.

• You want to enjoy life again, but happiness can bring guilt.

• You’re unsure who you are now or what comes next.

You don’t need to have the right words or know what you need before reaching out. We can begin with what feels hardest today.

Support for your grief. Tools for everyday life.

Being heard matters. So does having something you can turn to when a difficult moment arrives.

My approach combines compassionate listening with practical mind-body tools, including gentle tapping, grounding, breathwork, and guided reflection. We’ll explore what helps you and build practices you can use between sessions.

Together, we can work on:

• Finding steadier footing when emotions or reminders feel overwhelming.

• Responding to guilt and “what ifs” with greater understanding and self-compassion.

• Navigating relationships and boundaries when others don’t understand your grief.

• Preparing for difficult dates, holidays, and unexpected reminders.

• Reconnecting with your needs, interests, and sense of self.

• Allowing moments of connection and joy while carrying your love and grief.

There is no timetable, no pressure to find a silver lining, and no expectation that you’ll stop missing your person.

A next step shaped around you

Your loss, your relationship, and your needs are personal. Your support should be, too.

We’ll begin with a complimentary 30-minute discovery call to talk about what you’re experiencing, what you would like help with, and whether working together feels right.

From there, we can create a personalized approach at a pace that feels manageable.

Ways to Work Together

Virtual Private Sessions & Personalized Programs
A place to speak openly, receive individual support, and develop practical tools for the challenges affecting your daily life.

Virtual Workshops & Healing Circles
Find shared understanding, explore ways to cope, and connect with people who understand the complexities of suicide loss.

Restorative Retreats
Step away from everyday demands for guided support, rest, meaningful connection, and opportunities to rediscover moments of beauty and enjoyment.

Speaking & Education
Help your organization or community better understand suicide loss and offer more compassionate, informed support.

The Sanctuary Retreat Collection™

Space to exhale. A place to feel understood.

When you spend so much energy getting through each day, it can be difficult to make space for yourself.

These thoughtfully created retreats offer time to rest, reflect, and reconnect in the company of people who understand. Through gentle practices, meaningful conversations, nature, and cultural experiences, you’re invited to explore what you need now—and what you want to welcome into your life.

You can miss someone deeply and still experience something beautiful.

Explore the Retreats

Meet Jayne Madigan

Suicide Loss Survivor • Healing Guide • Educator • Author • Podcast Host • Retreat Facilitator

I created this work because I know how disorienting life after suicide loss can be.

Over 34 years and through multiple suicide losses, I have lived with unanswered questions, profound heartache, and the challenge of finding my way through a changed life.

I bring that lived experience together with professional training in neuropsychotherapy and suicide bereavement support. My work offers a place to feel understood, learn practical coping tools, and explore life beyond the immediate demands of grief.

You don’t have to hide your pain or feel hopeful before we begin. We’ll start where you are.

Meet Jayne

Your love continues. Your life can keep unfolding.

Perhaps your next step is getting through a difficult anniversary, feeling less overwhelmed, or finding someone you can speak to openly. Perhaps you’re beginning to wonder what you want for yourself again.

Whatever brings you here, you deserve support.

Grief and joy can coexist. You don’t have to figure out how on your own.

Schedule a Complimentary Discovery Call Below

Lived Understanding
34 years of personal experience with suicide loss, paired with professional training and compassionate guidance.

Practical Mind-Body Tools
Gentle practices to help you feel more grounded, navigate difficult emotions, and care for yourself in everyday life.