Why The HEART Reset™ Works (Even If Nothing Else Has)

Let’s be honest—trying to “think positive,” force a mindset shift, or push through with affirmations doesn’t work when your body is still stuck in survival mode.

The HEART Reset™ isn’t just another mindset course or wellness trend.
It’s a trauma-informed mind-body healing experience designed to help you:

✨ Calm your nervous system
✨ Rewire your subconscious patterns
✨ Release stored grief and emotional weight from your body

Even if nothing has worked before, this approach meets you where you are—gently and compassionately—and guides your system back into regulation, safety, and self-trust.

You’ll Learn My Signature HEART Method™

At the heart of this experience is my original HEART Method™—a somatic, visualization-based practice I created to help women feel safe in their bodies, reconnect with their inner wisdom, and begin creating meaningful, lasting change.

HEART stands for:

• Hold your intention with clarity and compassion

• Envision your transformation in a vivid, emotionally felt way

• Anchor that vision into your nervous system through sensation and repetition

• Ritualize the process so it becomes part of your daily rhythm

• Trust the transformation as your system shifts from survival into healing

This isn’t just about emotional processing—it’s about embodying a future that feels inspiring, peaceful, and aligned with your truth.

The Science Behind It

Your brain doesn’t know the difference between real and vividly imagined experiences.

When you combine emotionally charged visualization with somatic anchoring and nervous system regulation, you activate:

• Neuroplasticity – your brain’s ability to rewire thought and behavior patterns

• Heart-Brain Coherence – creating emotional stability and clarity

• Cellular Safety – reducing inflammation, weight resistance, and chronic stress

The HEART Method™ helps you feel your way into healing—not just think about it.

Why Suicide Loss Disrupts the Body-Mind Connection

After suicide loss, your body goes into shock.
Your nervous system may feel hijacked, your energy drained, your spark dimmed.

You might experience:

• Emotional or physical weight gain

• Chronic anxiety or inflammation

• Apathy or trouble visualizing a hopeful future

• A disconnection from your body and your intuition

The HEART Reset™ is your invitation to return home to yourself—not by forcing change, but by gently reestablishing safety, presence, and trust in your own body.

What You’ll Experience in This 7-Week Series

✅ Reconnect with your body as a safe, sacred space
✅ Learn how to use visualization and emotion to heal trauma stored in your cells
✅ Practice the HEART Method™ to shift emotional and energetic patterns
✅ Release the weight of grief—physically, emotionally, and spiritually
✅ Open to a future that feels peaceful, aligned, and empowering
✅ Start feeling good in your body again—without guilt, restriction, or shame
✅ Bridge the gap between the life you want and the energy to receive it

If You’ve Been Trying to Manifest… and It’s Not Working

Manifestation isn’t about “thinking harder.”
It’s about creating energetic alignment.

And that can’t happen when your body is stuck in fight-or-flight.

The HEART Reset™ bridges the gap between your conscious desires and your subconscious programming.
When your nervous system feels safe, your energy opens to receive.

Why is this the Missing Link for So Many?

If you’ve read the books, gone to therapy, tried to stay positive, or followed every manifestation technique—but still feel stuck, heavy, or disconnected—you’re not broken.

You’ve just been missing the one thing most healing methods overlook:
👉 Your body.

You can’t mindset your way out of survival mode.
You can’t visualize your dream life if your nervous system is still bracing for impact.
And you can’t feel joy or peace when your body doesn’t feel safe enough to receive it.

That’s why The HEART Reset™ works when other approaches don’t.
It speaks the language of your nervous system, your emotions, and your energy—gently guiding them back into alignment.

This is the healing your body has been waiting for.
It’s not about pushing harder.
It’s about softening into the safety that allows true transformation to happen.

Whether you’re grieving, burned out, navigating trauma, or simply longing to feel like yourself again…

💗 This is your moment to heal from the inside out.

It’s Time for Your Reset

Your body has carried you through so much.
Now, it’s time to let it become your sanctuary—a place of peace, power, and possibility.

Join me for The HEART Reset™ and begin your next chapter—rooted in healing, guided by compassion, and aligned with who you truly are.

Program Details

The HEART Reset™
A 7-Week Live Healing Experience on Zoom
Choose your session time:
🌀 Sundays, August 17 – September 28 at 8:00 PM (EST)
🌀 Mondays, August 18 – September 29 at 8:00 PM (EST)

✨ Recordings are not provided to protect the privacy of participants.
✨ Live attendance creates the most powerful healing container.

Optional Support Circle: Mind-Body Weight Release

For those who also want to also focus on releasing physical weight, you’re invited to join us 30 minutes early for a special support circle.

Sundays or Mondays at 7:30 PM (EST) before class.

This optional circle is a safe space to:

• Share your goals around physical and emotional weight loss

• Explore the emotional root of weight resistance

• Receive nutrition tips, somatic tools, and mindset support

• Connect with others who are walking a similar journey toward healing and vitality

No pressure—just gentle encouragement, community, and aligned intention.

Investment in Yourself

Early Bird Registration: $77 (through August 10)
Full Price: $97

Fun Fact:
Did you know the number 77 is a master number in numerology? It symbolizes spiritual awakening, deep healing, and alignment with your soul’s purpose. That’s why this course is priced at $77 — it’s not just a number, it’s a sacred investment in your transformation. Think of it as a sign from the universe (or your angels!) nudging you to come home to your body, reclaim your energy, and step into the life you’re meant to live.

Your registration includes:
✔️ 7 live weekly healing sessions
✔️ Email follow-up tools after each class (somatic exercises, integration practices, and journaling prompts)
✔️ The complete HEART Method™ training
✔️ Access to the optional 7:30 PM support circle
✔️ A trauma-informed, compassionate healing space

💝 Early Bird Bonus for 7 Sacred Spots:
To honor the healing power of 77, the first 7 women to register will receive an exclusive digital copy of my HEART Method™ Manual — a beautifully designed, printable companion guide to deepen your healing journey.

This sacred bonus is only available to the first 7 who say yes to this experience. Don’t wait.

Think of it as your sacred blueprint — a companion you can return to anytime you need grounding, clarity, or a reminder of how far you’ve come.

My Heartfelt Promise to You

I created The HEART Reset™ to offer deep, embodied healing—and I stand behind the transformation it can bring. That’s why I offer a Satisfaction Guarantee for this journey.

If you attend at least 5 of the 7 live sessions and fully participate in the experience, but feel that it didn’t support your healing, I’ll gladly offer you a 100% refund—no guilt, no pressure.

Simply email me within 7 days of the final class and I’ll honor your request with love and respect.

✨ Your healing is sacred—and this is a risk-free space to reclaim your energy, your breath, and your life.

Make Yourself a Priority

You’ve spent so much time showing up for others, surviving what you never asked for, and carrying weight—seen and unseen.

Now, it’s your turn.
To breathe.
To feel.
To come home to your body.
To reconnect with the part of you that still believes in healing, hope, and wholeness.

Making yourself a priority isn’t selfish—it’s sacred.
When you tend to your nervous system, your heart, and your healing, you shift everything.
Not just for yourself… but for everyone you love.

Let The HEART Reset™ be your commitment to you.
Your sacred pause.
Your reset.
Your return.

✨ You are worthy of this healing. You are worthy of this care. You are worthy of coming home to yourself.