Love From Within: 3 Weeks of Self-Compassion & Healing
Intention Board Workshop: Sunday, March 9th OR Monday April 7th @ 8 PM (EST)
3 Week Series: Sunday, March 16, 23, 30 OR Monday, March 17, 24, 31 @ 8 PM (EST)
✨ A journey back to yourself. A space to heal. A practice in self-love.
Grief and loss can make self-love feel distant, even impossible. When your heart is heavy, it’s easy to forget that you, too, are worthy of kindness, care, and compassion.
Love From Within is a 3-week self-healing series designed to gently guide you back to yourself—helping you rediscover the love, strength, and resilience that already live within you.
Self-love and self-compassion are not luxuries; they are essential tools for healing. They empower you to move through grief with grace, meet yourself where you are without judgment, and create a foundation for deep, lasting emotional renewal.
In this series, you will learn how to nurture yourself with the same tenderness you would offer a dear friend. Through guided practices in mindfulness, breathwork, somatic healing, and emotional release, you will develop practical, sustainable ways to bring more peace into your daily life.
This is not about “getting over” your loss or bypassing pain. It’s about honoring your grief while also embracing the possibility of joy, self-acceptance, and inner peace. You don’t have to do this alone. Let this be a sacred space where you reconnect with yourself, hold your heart with care, and step forward with a renewed sense of love from within.
Why This is for You?
This isn’t just a class series—it’s a supportive healing space where you can connect with others who truly understand. Each week, you’ll join the same compassionate group of survivors, fostering peer support, connection, and communityin a safe and nurturing environment.
For survivors of suicide loss, certain times of the year can bring up pain, loneliness, guilt, and deep grief. Instead of focusing on what’s missing, choose to honor yourself with love, healing, and renewal.
In this powerful 3-Week Self-Healing Series, you will learn how to release emotional pain, restore balance, and rediscover self-love. Guided by Jayne Madigan, a certified grief and trauma healing expert, you’ll receive holistic tools, compassionate support, and a path forward to finding peace.
What’s Included in this Self-Healing Series?
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💖 Week 1: Navigating Guilt & Self-Blame – Finding Forgiveness After Suicide Loss
Sunday, March 16 @ 8 PM (ET)
OR
Monday, March 17 @ 8 PM (ET)
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💖 Week 2: Releasing Trauma from the Body – Somatic Experiencing for Grief
Sunday, March 23 @ 8 PM (ET)
OR
Monday, March 24 @ 8 PM (ET)
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💖 Week 3: Rebuilding Life After Loss – Self-Compassion & Finding Purpose
Sunday, March 30 @ 8 PM (ET)
OR
Monday, March 31 @ 8 PM (ET)
Special Bonus
Intention Board Workshop – A Fun & Nurturing Gathering
Sunday, March 9 OR Monday April 7 @ 8:00 PM (EST)
What is an Intention Board?
An Intention Board is a powerful visualization tool designed to align your thoughts, emotions, and actions with your deepest desires and goals. Unlike a traditional vision board, which focuses solely on outcomes, an intention board helps you cultivate the mindset, energy, and daily practices needed to manifest meaningful transformation.
Rooted in neuroscience and psychology, intention boards work by engaging the Reticular Activating System (RAS)—the part of your brain that filters information and helps you focus on what truly matters. Research shows that visualization activates the same neural pathways as real-life experiences, making it a scientifically backed method for rewiring your subconscious mind, reducing stress, and fostering a sense of purpose.
A Night of Connection & Creativity
This isn’t just an art project—it’s a soulful experience designed to help you set clear, aligned intentions for your healing journey.
🖌 Create a personalized board that reflects your healing goals, inner peace, and emotional renewal.
🧠 Tap into the science of manifestation and learn how your brain can help you create the life you desire.
🍷 Enjoy a relaxing, social evening with like-minded women who truly understand your journey. Whether you prefer a glass of wine, a cup of tea, or a cozy latte, this is your time to unwind, share, and connect.
💫 Set powerful, heart-centered intentions in a supportive, uplifting space.
No artistic skills? No problem! This is about the energy you bring, not perfection. Expect laughter, inspiration, and deep conversations as we create together.
✨ Supplies You’ll Need:
To make the most of this experience, bring the following:
✔ A poster board or large cardstock – your canvas for intention setting
✔ Scissors and glue stick – for easy assembling
✔ Magazines, printed images, or affirmations – anything that inspires you
✔ Markers, stickers, or embellishments – to personalize your board
✔ A favorite quote or mantra – something that deeply resonates with you
✔ An open heart and a curious mind – ready to receive and create
✨ Bonus: As a part of this workshop, you'll also receive a guided meditation to help you integrate your intentions into your subconscious mind.
Join us for an evening of creativity, connection, and soulful transformation. Let's set the stage for a year of healing, growth, and renewal—together. 💙
This special class will help you create a powerful visual roadmap for your healing and future.
How It Works
Intention Board Workshop via Zoom
Three 90 Minute Classes Live on Zoom: Attend from the comfort of your home
Somatic Healing Tools: EFT Tapping, Somatic Experiencing, & MORE!
Supportive Community: Build connections, share experiences, and heal together with a dedicated group of peers
$97 for all 3 classes + Intention Workshop (value $297)
$147 VIP Package: Includes all classes + 1:1 Private Session with Jayne (value $387)
Spots are Limited – Reserve Yours Today!
What Survivors Are Saying
