Energy Medicine for Women

A New Year Reset

Gentle Energy & Nervous System Support for Women Carrying Grief, Stress & Survival

A 3-Week Live Zoom Reset Series

Sundays: January 4, 11, 18, 2026 @ 7:30 PM (EST)
OR
Tuesdays: January 6, 13, 20, 2026 @ 7:30 PM (EST)

You may toggle between the two weekly options to fit your schedule.

Overview

The New Year often arrives with pressure — to change, improve, fix, or push forward.

But for many women, especially those carrying grief or long-term stress, the body is still recovering from everything it has endured.

Energy Medicine for Women: A New Year Reset is a gentle, trauma-informed way to begin the year by supporting your body first — not forcing it to change.

Rooted in Donna Eden Energy Medicine and nervous-system-aware practices, this short series offers simple, effective tools to help your body settle, recalibrate, and feel supported as the year begins.

This is not about becoming someone new.
It’s about supporting the body that carried you through so much.

Especially Supportive for Survivors of Suicide Loss

This reset is especially supportive for Survivors of Suicide Loss — whether your loss was recent or many years ago — because grief doesn’t only affect emotions. It profoundly impacts the nervous system, hormones, digestion, metabolism, immune function, and energy levels.

You do not need to share your story.
You do not need to process your grief.
You simply learn body-based tools that support regulation, balance, and resilience.

Energy Medicine for Women meets you where you are — whether you are stabilizing, recalibrating, or deepening your healing.

Important Note About Weight & the Body

This is not a weight-loss program.

However, many women notice changes in bloating, inflammation, cravings, energy, and weight regulation when stress chemistry decreases and the body’s energy systems come back into balance — especially after prolonged grief or survival mode.

The focus of this reset is safety and regulation, allowing the body to do what it naturally knows how to do.

What This 3-Week Reset Includes

Each week includes education, demonstration, and guided practice.
All techniques are gentle, practical, and easy to integrate into daily life.

Week 1: Grounding & Stabilizing the Energy System

  • Understanding the body as an energy system

  • How grief and stress disrupt energy flow

  • A simple Daily Energy Routine

  • Grounding techniques to support nervous system safety

Week 2: Calming Stress Physiology & Supporting the Body

  • How survival mode impacts digestion, metabolism, and immunity

  • Energy techniques to calm overwhelm and emotional fatigue

  • Supporting circulation, lymphatic flow, and vitality

  • Rebuilding trust with your body

Week 3: Integration & Ongoing Support

  • Strengthening energy resilience

  • Supporting hormones and immune function

  • Creating a personalized daily energy-care practice

  • Gentle integration for the year ahead

What You Can Expect

Many women experience:

  • A greater sense of grounding and calm

  • Reduced stress and nervous system overwhelm

  • Improved energy and emotional regulation

  • A renewed sense of connection with their body

  • Practical tools they can use anytime

There is no pressure to change.
Only support for the body that has been carrying you.

This Reset Is For You If:

  • You are a woman carrying grief, stress, or long-term survival

  • You are a Survivor of Suicide Loss (recent or long-term)

  • Stress has impacted your energy, hormones, digestion, or weight

  • You want gentle, body-based tools that feel safe and empowering

  • You want to begin the year supported — not pushed

This Reset Is Not About:

  • forcing emotional release

  • dieting or weight-loss promises

  • reliving trauma

  • toxic positivity

  • “fixing” yourself

Format & Logistics

  • Live on Zoom

  • 90 minutes per week

  • 3 weeks

  • Replays available

  • No prior experience required

This New Year Reset is offered as a low-cost entry point, not a comprehensive training.
It is designed to help your body settle, reset, and feel supported as the year begins.

New Year Community Care Rate

💛 $20.26

This special New Year rate is offered to make this reset accessible and supportive during a season that can feel physically and emotionally demanding.

Join Us

Your body has not failed you.
It has adapted, protected, and carried you through more than most people realize.

This New Year Reset is an invitation to begin 2026 by caring for your body — gently, respectfully, and at your own pace.

Energy Medicine for Women: A New Year Body Reset

Sundays: January 4, 11, 18, 2026 @ 7:30 PM (EST)
or
Tuesdays: January 6, 13, 20, 2026 @ 7:30 PM (EST)