30 Days of Healing: A Guided Program for Survivors of Suicide Loss
You Are Not Alone.
Losing a loved one to suicide is unlike any other kind of loss. The grief is complex, overwhelming, and often isolating. You may feel like no one understands the depth of your pain or the unique emotions you are facing.
That’s why I created 30 Days of Healing: A Guided Support Program for New Survivors of Suicide Loss. This program offers gentle, structured guidance, daily support, and private one-on-one sessions to help you navigate the early days of grief with compassion and care.
As a 33-year survivor of suicide loss, I bring both lived experience and specialized training in holistic healing and trauma recovery to this program. I am also a Certified Suicide Bereavement Clinician and Neuropsychotherapist dedicated to providing trauma-informed support for those navigating the unique challenges of suicide loss.*
What’s Included in the Program?
💙 Daily Healing Emails (30 Total)
Receive compassionate insights, practical tools, and gentle encouragement to help you process your emotions and find stability each day.
💙 Private Weekly Zoom Sessions (4 Total)
Every week, we’ll meet for a 1:1 private session where you’ll receive personalized support tailored to your unique grief journey.
💙 Healing Guide (Downloadable PDF)
A structured resource packed with journal prompts, self-care exercises, coping strategies, and reflections to guide you through the healing process.
💙 Bonus Meditations & Exercises
Specially designed guided meditations, EFT tapping exercises, and somatic healing practices to support your emotional and physical well-being.
How This Program Helps You
✔ Understand why suicide loss grief is different and how to navigate it.
✔ Learn tools to manage emotional triggers, guilt, and overwhelming thoughts.
✔ Regulate your nervous system and ease the trauma response.
✔ Find ways to honor your loved one’s memory while moving toward healing.
✔ Feel seen, supported, and empowered in your grief journey.
Week-by-Week Breakdown
Week 1: Understanding Suicide Loss & Navigating the Early Days
Why suicide grief is different from other types of loss
How trauma affects the brain and body
Managing the emotional rollercoaster of early grief
Gentle grounding exercises for stability
Week 2: Untangling Guilt, Regret & Triggers
Releasing self-blame and the “What If” cycle
Understanding and coping with emotional triggers
Emotional Freedom Technique (aka tapping) for trauma relief
Journaling to process complex emotions
Week 3: Processing Trauma & Finding Moments of Peace
The connection between grief and the nervous system
Somatic healing techniques for emotional regulation
Breathwork and meditation to ease anxiety
Creating healing rituals for comfort
Week 4: Moving Forward While Honoring Their Memory
Honoring your loved one in a way that brings peace
How to handle difficult conversations with family and friends
Rebuilding life while carrying their love with you
Closing ritual: Writing a letter of gratitude to your loved one
Who Is This Program For?
This program is for new survivors of suicide loss who are in the early stages of grief and seeking structured, compassionate guidance. If you feel lost, overwhelmed, or unsure of how to move forward, this program is designed to support you with gentle, step-by-step healing.
Enrollment & Pricing
💰 $197 – Full 30-day program (Daily emails + 4 private Zoom sessions)
👩💻 Start Anytime: This is a rolling enrollment program, meaning you can begin when you're ready.
📩 Instant Access: Upon registration, you’ll receive your Healing Guide and details to schedule your first private session.
🔗 [Sign Up Now] (Insert link to registration page)
What Others Have Said
“This program was the lifeline I needed in my early grief. The daily emails provided so much comfort, and the private sessions with Jayne helped me process emotions I didn’t even realize I was holding. I feel like I have tools to move forward now.” – Sarah M.
“I was drowning in guilt and regret, but through this program, I learned how to release those feelings and find moments of peace. The healing guide was a game-changer for me.” – Daniel T.
“Jayne’s compassion and expertise made all the difference. This program was exactly what I needed to navigate the overwhelming emotions of suicide loss.”
– Melissa R.
You Don’t Have to Do This Alone
Healing after suicide loss is a journey, not a destination. You deserve support, compassion, and tools that empower you to navigate grief in a way that feels right for you.
Join 30 Days of Healing and take the first step toward healing with gentle guidance and private, personalized support.
🔗 [Join Now] - click below.
💙 You are not alone. Healing is possible.
