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“Healing is not about moving on or ‘getting over it.’ It’s about learning how to make peace with our pain and finding purpose in our lives again.” - Shirley Kamisky
LEARN ABOUT TAPPING
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WHAT
Emotional freedom techniques (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.
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WHY
Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. Restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.
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HOW
EFT uses fingertip tapping to apply pressure to various meridian points in the body. It’s easy, and completely painless!
