Self-Love Reset

After suicide loss, most of your energy goes toward surviving.

Thinking about them.
Processing what happened.
Managing waves.
Holding everyone else together.

Very little attention goes to you.

And most of us were never taught how to love ourselves in the first place.

This session is different.

It is not grief counseling.
It is not retelling your story.
It is not therapy.

It is a focused, science-informed reset designed to help you experience relief in your body and hope in your mind — even if only for a moment.

And sometimes, a moment is everything.

What This Session Is Designed to Shift

After suicide loss, your brain can get stuck in protective patterns:

• Harsh inner self-talk
• Emotional overwhelm
• Mood crashes
• Guilt around feeling okay
• Identity shrinking into “the survivor”
• Living in constant reference to the loss

In this 30-minute private session, we work directly with those patterns.

Using practical, brain-based tools, we gently:

• Quiet self-critical thought loops
• Shift stress-driven mood chemistry
• Strengthen self-compassion pathways
• Reduce emotional intensity
• Restore steadiness in your body

This is applied neuroplasticity — not positive thinking.

We are not forcing happiness.
We are helping your brain access warmth and stability again.

What You Can Expect to Feel

You may not leave without grief.

But you will likely leave feeling:

• Lighter
• Steadier
• More supported inside yourself
• Less consumed by emotional waves
• With a real — even small — spark of hope

For 30 minutes, the focus is not on who you lost.

The focus is on strengthening the one who survived.

Why This Is Different From Therapy

Many survivors already have a therapist.

Therapy often explores narrative and meaning.

This session works differently.

We focus on:
• Real-time state shift
• Interrupting emotional habit loops
• Strengthening internal validation
• Installing a repeatable self-compassion practice

You will leave with tools you can use on your own.

Private. Personalized. Recorded so you can revisit the experience anytime.

Session Details

• 30 Minutes
• 1:1 via Zoom
• $14 (value $77)
• Limited Space

This is a special offering designed for those navigating suicide loss who need relief and hope — not more processing.

You deserve a moment that is about you.

Even now.
Especially now.

Reserve Your Session NOW!