Are you ready to transform your grief journey so you can not only survive but thrive?

As a professional Grief Recovery Coach, I am based in the Atlanta area and work with clients from all over the world. All sessions are confidential and take place online via Zoom, Skype, or FaceTime.

Frequently Asked Questions

What is a Grief Recovery Coach?

A grief coach supports you through your bereavement and works with you to develop a plan to help you in your recovery. Grief coaches can act as anchors whenever things get too unbearable for you when grieving and gently guide you through the pain and suffering.

Why should I work with a Grief Recovery Coach?

As your coach, I will help propel you from someone who's getting through a setback to one who’s significantly recovered and ready to move forward in life. I will give you the tools to not only survive but thrive! I will task you with specific grief and loss activities to help you gain a new perspective on life. Grief is not a one size fits all. I’ll also teach you customized techniques specific to your journey, that you can easily do on your own.

What therapy modalities do you use?

I am trained in and utilize various therapy modalities but the one that has been highly effective for my clients and myself is EFT. Emotional Freedom Techniques (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. By tapping the body on acupuncture points, you can restore balance to your disrupted energy to release emotional and physical pain caused by grief.

What can I expect in a session?

A basic session will consist of talk therapy accompanied by in-depth tapping on your specific emotions to experience freedom from the emotional and physical issues that are causing you grief, pain, and stress. When needed, I incorporate other therapy modalities into the session. I’ll teach you customized techniques that you can do on your own as needed.

Can I record the session?

You are welcome to record the session if you would like to listen to it again later.

Is Emotional Freedom Techniques a legit therapy?

When measured against the standards of the American Psychological Association’s Division 12 Task Force on Empirically Validated Treatments, EFT is found to be an “evidence-based” practice for grief, anxiety, depression, phobias, and post traumatic stress disorder (PTSD).

What are the side effects of EFT/Tapping?

There are no known side effects or negatives of tapping, and it really is a safe, effective and accessible therapy that can be used by children and adults.

How fast does EFT/Tapping work?

Lower intensity issues may only require a session or two to provide relief, while more intense issues may take longer. As a Grief Recovery Coach, I work very hard to provide relief to my clients as quickly as possible. The benefits are cumulative, meaning you will get the best results by doing prescribed tapping techniques as often as possible.

Have another question? Ask me at jayne@higherpowerhealing.net.