Emotional First-Aid Reset™
A 3-Week Private Nervous System Stabilization Experience
Grief is not linear.
And no two nervous systems are the same.
That’s why this Reset begins privately.
I’m offering three personalized 1:1 sessions to meet you exactly where you are — whether you’re navigating fresh waves of grief, resurfacing memories, anxiety, emotional numbness, or feeling stuck.
These sessions are customized to your current season.
Not a script.
Not a formula.
But structured support designed around your nervous system.
You don’t always need long-term therapy.
Sometimes you need emotional first-aid.
What This Reset Is
Emotional First-Aid Reset™ is a focused 3-week container designed to help you:
• Calm your nervous system
• Interrupt emotional overwhelm
• Stabilize grief waves
• Reduce intrusive thought loops
• Restore internal steadiness
This is stabilization and skill-building.
Not deep trauma excavation.
Not crisis care.
It’s a reset.
How It Works
Week 1 – Stop the Bleed
Immediate regulation tools to calm the stress response.
Week 2 – Stabilize & Rewire
Interrupt emotional triggers and repetitive thought loops.
Week 3 – Build Capacity
Strengthen resilience and increase emotional steadiness.
After the private sessions, you’re invited to an optional live integration circle — a gentle space to close the experience in community, if that feels supportive.
Sessions are scheduled weekly for best results and completed within 30 days.
What’s Included
✔ 3 Personalized Private Sessions (45 minutes each)
✔ Nervous system regulation tools tailored to you
✔ Micro-tapping + somatic stabilization practices
✔ Optional Integration Circle
✔ Gentle structure + forward movement
Investment
Private trauma-informed sessions in this field typically range from $125–$175 per session.
This Reset experience (3 private sessions + integration support) carries a value of $400+.
It is being offered as a limited Love Offering for:
$97
This container opens only a few times per year.
Space is intentionally limited to keep it personal and contained.
Once it fills, enrollment closes.
Is This for You?
This Reset may be right if:
• Grief feels louder than usual
• Anxiety is increasing
• You feel emotionally stuck
• You want structure and tools
• You’re ready for steady forward movement
If your nervous system has been asking for relief, this is a steady place to begin.
Reserve Your Spot Below
A Personal Note — From Me to You 💛
If you’re here, chances are you’ve carried more than most people can see.
I know what it’s like to live in the aftershock of suicide loss.
The waves.
The sudden surges.
The moments when you think you’re steady — and then something pulls you under again.
Early in my own journey, no one taught me how to regulate my nervous system.
No one explained why my body felt on edge.
No one offered emotional first-aid.
I had to learn it.
And once I did, everything shifted.
Not because the grief disappeared —
but because I stopped feeling hijacked by it.
This Reset is the kind of support I wish had existed back then.
Three steady weeks.
Personalized.
Grounded.
Focused.
Not to fix you.
Not to rush your grief.
But to help your body feel safer inside of it.
If you feel ready for structured support — I would be honored to walk with you for these three weeks.
With steadiness,
Jayne
