Finding Calm After Suicide Loss™
A 75-Minute Gentle Healing Workshop for Women
When everything feels overwhelming
and your mind won’t slow down…
and your body feels like it’s stuck in survival mode…
You don’t need to “figure everything out.”
You just need a moment to breathe.
A place to feel safe.
And simple tools that actually help.
This workshop was created for you if
You’ve recently lost someone to suicide
Or the grief still feels just as intense as it did in the beginning
Your mind races… or you can’t seem to think clearly at all
You feel anxious, on edge, or emotionally overwhelmed
You’re exhausted… but can’t fully relax
You feel alone—even when others are around
You want relief… but don’t know where to start
If your loss happened years ago… but it still feels unresolved
You may not be newly grieving.
But something still doesn’t feel complete.
Maybe you had to stay strong.
Maybe you were taking care of everyone else.
Maybe you pushed your feelings aside just to get through the day.
And now… years later…
The emotions still rise unexpectedly
You feel stuck, numb, or easily overwhelmed
Certain memories or dates still trigger you
Or there’s a quiet sense that you never fully processed what happened
👉 This is more common than you think.
Grief doesn’t follow a timeline.
And it doesn’t disappear just because time has passed.
Your nervous system may still be holding:
shock
stress
unprocessed emotion
This gentle workshop will help you:
release some of that stored tension
feel calmer in your body
and begin to create a sense of peace—without having to relive the past
You didn’t do it wrong
You survived the best way you knew how.
And now… you’re allowed to come back and support yourself in a new way.
Why you feel this way (and why nothing seems to help)
After suicide loss, your nervous system goes into survival mode.
Your brain is scanning for danger.
Your body is holding stress, shock, and emotion.
That’s why you may feel:
anxious or numb
unable to relax
triggered by small things
stuck in racing thoughts
👉 This is not a personal failure.
👉 This is your body trying to protect you.
This is not a traditional support group
You won’t be asked to share your story unless you want to.
There’s no pressure.
No expectations.
No overwhelm.
Instead, this is a gentle, guided experience designed to help your body feel safe again.
What makes this different
Most grief support focuses on talking.
This workshop focuses on your body—because that’s where grief lives.
You’ll learn simple, science-backed tools to:
calm your nervous system
reduce emotional overwhelm
create moments of peace in your day
What you’ll experience during your 75 minutes
A short, calming guided meditation to help you settle
Gentle education so you understand what your body is going through
Simple somatic tools based in neuroscience you can use anytime
A powerful practice to retrain your brain to notice safety again
Small group connection in a safe, supportive space
What you’ll walk away with
By the end of this workshop, you will:
Feel calmer and more grounded in your body
Have 2–3 simple tools to use when grief or anxiety rises
Understand why you feel the way you do (and how to support yourself)
Feel less alone in your experience
Experience a moment of peace—maybe for the first time in a while
The truth is…
You may not leave “healed.”
But you will leave feeling:
more steady
more supported
more equipped to handle the moments that feel too heavy
A note from Jayne
I created this workshop because I know what it feels like to lose someone to suicide.
I know what it feels like when talk therapy isn’t enough.
I also know what it feels like when your body won’t calm down…
when your mind won’t stop…
and when traditional grief support doesn’t actually help.
The tools I’ll share with you are the same ones that helped me begin to feel safe again—
in my body, in my mind, and in my life.
You don’t have to do this alone.
Workshop Details
Date: Tuesday, April 7, 2026 @ 7 PM (EST)
Duration: 75 Minutes
Format: Live, Virtual
Investment: $15
Ready to feel even a little bit better?
You don’t need to wait until you’re “ready.”
You just need to take one small step.
