Expand Your Capacity to Receive™
A 4-Week Nervous System Experience for Lasting Expansion
You’ve done the mindset work…
So why does something still hold you back?
You’ve trained your brain to see more.
You’ve set intentions.
You’ve started noticing opportunities.
And yet…
Something inside still tightens.
You overthink.
You pull back.
You wonder, “Why can’t I just stay in this?”
You’re not doing anything wrong.
Your nervous system simply hasn’t learned that it’s safe to receive more.
👉 That’s what this experience is designed to change.
🌿WHAT THIS IS
Expand Your Capacity to Receive™ is a 4-week, trauma-informed experience that helps you:
Understand why you unconsciously limit success, love, and ease
Identify your personal “upper limit” patterns
Regulate your nervous system during moments of expansion
Build the capacity to hold more—without shutting down
This is not mindset work alone.
This is embodied, nervous-system-based transformation.
🌿WHY THIS MATTERS
You don’t rise to the level of your goals…
You return to the level your body feels safe holding.
So even when things start going well, you may notice:
Anxiety after good news
Overthinking or second-guessing
Procrastination or pulling back
Emotional or physical overwhelm
This isn’t failure.
It’s what Gay Hendricks calls the Upper Limit Problem—
and it’s deeply connected to your nervous system.
🌿 WHAT YOU’LL EXPERIENCE (WEEK BY WEEK)
Week 1: Why You Pull Back When Things Start Working
Understanding the Upper Limit Problem
Learn why success and expansion can feel uncomfortable
Identify the hidden “set point” that keeps you stuck
Normalize the patterns that have been protecting you
👉 You’ll leave with awareness—not judgment
Week 2: Your Personal Upper Limit Blueprint
Where Your Patterns Come From
Discover where your patterns were learned
Identify beliefs around success, visibility, and receiving
Understand how your past shaped your current capacity
👉 You’ll begin to see your patterns clearly—and compassionately
Week 3: Expanding Your Nervous System Capacity
Teaching Your Body It’s Safe to Have More
Learn why your body—not your mind—sets your limits
Practice tools to regulate during expansion
Experience feeling safe in “more”
👉 This is where things begin to shift
Week 4: Receiving Without Shutting Down
Becoming the Version of You Who Can Hold More
Learn how to receive without bracing or collapsing
Step into a new identity rooted in safety and expansion
Integrate everything into your daily life
👉 You don’t just want more—you become someone who can hold it
🌿 WHAT MAKES THIS DIFFERENT
Most programs teach you to:
Think differently
Push harder
“Get out of your own way”
This experience teaches you to feel safe enough… to stop needing to.
You’ll learn how to:
Stay open when things go well
Expand without overwhelm
Receive without self-sabotage
🌿 ABOUT YOUR GUIDE
Hi, I’m Jayne.
After losing multiple loved ones to suicide, I discovered something most people miss:
Healing isn’t just about understanding your mind—
it’s about teaching your body that it’s safe to live again.
My work blends:
Nervous system regulation
Somatic healing tools
Neuroscience-based practices
So you can create change that actually lasts.
🌿 THIS IS FOR YOU IF…
You’ve done personal growth or mindset work—but still feel stuck
Things start going well… and then something shifts
You feel anxious, overwhelmed, or uncertain during expansion
You’re ready to stop pulling back from what you truly want
🌿 DETAILS
Format: Live 4-week experience
Length: ~60–75 minutes per session
Includes: Guided practices + tools you can use daily
Dates: Monday’s - April 20, 27, May 4, 11 @ 7:30 PM (EST)
🌿 INVESTMENT
Rate: $97
You don’t need to work harder.
You need to feel safer receiving more.
👉Join Expand Your Capacity to Receive™
It’s not that you can’t have what you want…
It’s that your body hasn’t yet learned it’s safe to hold it.
