Release Winter Fatigue, Reclaim Your Energy & Restore Inner Balance
3-Part Somatic Healing Series ONLY $33
A gentle, science-backed approach to nervous system healing, energy renewal, and deep rest.
This unique 3-class series blends somatic techniques, breathwork, EFT tapping, and gentle movement to help you shift out of stress, restore your vitality, and embrace Spring with a renewed sense of balance.
🌱 Mondays, April 14, 21 and 28 at 8 PM (ET)
🌿 What You’ll Learn:
🌙 Class 1: Insomnia Solution – Restorative Sleep for Mind & Body
📅 Monday, April 14 at 8 PM (ET)
Included: Downloadable Deep Sleep Guide
Do you struggle to fall asleep or stay asleep? In this class, you’ll learn powerful somatic and neuroscience-backed tools to quiet the mind, regulate the nervous system, and support your body’s natural sleep rhythms. We’ll explore EFT tapping for calming the mind, guided breathwork to downshift into parasympathetic rest, and soothing body-based techniques that help you fall asleep faster and stay asleep longer.
✨ Perfect for anyone experiencing “grief brain,” anxiety, or chronic sleep disturbances.
You’ll also receive a beautifully designed Deep Sleep Guide filled with easy-to-use tools to create a peaceful nighttime routine.
🌿 Class 2: Releasing Winter Fatigue & Boosting Energy Naturally
📅 Monday, April 21 at 8 PM (ET)
Included: Recorded Energy-Boosting Demonstration
If you’ve been feeling heavy, sluggish, or stuck after a long winter—this class is for you. Learn how to gently release the energetic and emotional weight of winter using somatic movement, breath activation, and energy medicine techniques. We’ll tap into the body’s natural vitality, awaken circulation, and reconnect to inner motivation.
✨ Expect to feel lighter, more energized, and ready for spring renewal.
Includes a recorded demo you can revisit anytime to refresh your energy when you're feeling depleted.
💨 Class 3: Healing the Nervous System with Breath & Movement
📅 Monday, April 28 at 8 PM (ET)
Included: Recorded Nervous System Reset Demonstration
This class is a gentle yet powerful immersion into healing your nervous system through intentional breath and mindful movement. We’ll explore techniques from breathwork, somatic experiencing, and polyvagal theory to help you feel grounded, safe, and centered in your body. These practices are especially supportive for trauma survivors and anyone dealing with chronic stress, grief, or emotional overwhelm.
✨ A deeply restorative experience to help you shift from survival mode to a state of healing and flow.
The class includes a recorded demonstration so you can revisit the practices whenever you need a reset.
Class Structure
30 minutes of guided healing techniques
30 minutes of group peer support & discussion
This ensures a safe, private, and supportive space for healing.
