Release Winter Fatigue, Reclaim Your Energy & Restore Inner Balance
3-Part Somatic Healing Series ONLY $33

A gentle, science-backed approach to nervous system healing, energy renewal, and deep rest.

This unique 3-class series blends somatic techniques, breathwork, EFT tapping, and gentle movement to help you shift out of stress, restore your vitality, and embrace Spring with a renewed sense of balance.

🌱 You have two ways to join:
🔹 Live 30 Minute Classes: Mondays, April 14, 21 and 28 at 8 PM (ET)
🔹 Pre-Recorded Demonstrations OR Downloadable Guide

🌿 What You’ll Learn in This 3-Class Series:

Class 1: Insomnia Solution

📅 Live Micro-Class: Monday, April 14 at 8 PM (ET)
Included: Downloadable Sleep Guide

Class 2: Releasing Winter Fatigue & Boosting Energy

📅 Live Micro-Class: Monday, April 21 at 8 PM (ET)
Included: Recorded Demonstration

Class 3: Healing the Nervous System with Breath & Movement

📅 Live Micro-Class: Monday, April 28 at 8 PM (ET)
Included: Recorded Demonstration

Live Micro-Class Structure (45-Minute Sessions):

• 30 minutes of guided healing techniques

• 15 minutes of optional group peer support & discussion (optional)

This ensures a safe, private, and supportive space for healing.