Breathe to Heal: A Transformational Breathwork Class

Date: May 29 @ 7 PM (ET)
Investment: Only $27
Location: Live on Zoom

Join me for a powerful 60-minute guided breathwork journey rooted in the teachings of world-renowned breath master Dan Brulé, with whom I had the privilege of personally training with. Dan is considered a pioneer in the modern breathwork movement and has worked with everyone from Navy SEALs and elite athletes to trauma survivors and spiritual seekers.

This class is based on Conscious Connected Breathing, Dan’s signature technique that blends ancient pranayama practices with modern neuroscience. This simple yet potent breathing pattern bypasses the thinking mind and activates the body’s innate self-regulating systems—bringing the nervous system into balance, calming anxiety, boosting energy, and clearing stuck emotional residue.

What You’ll Experience:

• A full-body nervous system reset—shift from stress to safety in minutes

• Trauma-informed techniques to release emotional blocks stored in the body

• A sense of deep clarity, calm, and inner connection

• Improved oxygen flow, helping your brain and cells function at their best

• A scientifically backed boost in mood, mental clarity, and immune resilience

Breathwork has been shown to:
✔ Reduce cortisol (stress hormone)
✔ Increase heart rate variability (HRV), a key marker of nervous system health
✔ Enhance focus and presence
✔ Support trauma release and emotional resilience

This class is designed to be both deeply healing and completely accessible—no prior experience needed. Whether you're carrying grief, managing daily stress, or simply seeking a reset, this experience will support your body, mind, and soul.

Come as you are—and let your breath do the work.